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- Eat More Protein – Eggs, yogurt, lentils, beans, and chicken can help you stay full for longer.
- Drink More Water – Replace sugary drinks with water to reduce unnecessary calories.
- Walk Every Day – Walk to classes, use stairs, and take short walks during study breaks.
- Do 10-Minute Workouts – Try squats, push-ups, planks, and other simple dorm-room exercises.
- Avoid Sugary Drinks – Limit soda, sugary coffee, and energy drinks that can add extra calories.
- Choose Healthy Snacks – Pick fruit, yogurt, oats, or a small portion of nuts instead of chips and sweets.
- Control Your Portions – Eat slowly and start with reasonable portions, especially when eating cafeteria or hostel food.
- Get Enough Sleep – Aim for a consistent sleep schedule because poor sleep can make healthy habits harder to maintain.
- Stay Consistent – Focus on small, sustainable changes instead of crash diets or extreme restrictions.
